Cancer-Busting Berries

This article was syndicated from: Laurel on Health Food

Cancer-Busting Berries

This weekend I was reading one of my favorite magazines Body + Soul, and I stumbled on some new research about berries. In a study published in the Cancer Research journal, scientists found that potent compounds in berries could help stop cancer at very early stages. When researchers fed rats a diet high in black raspberries, “more than 20 percent of carcinogen-damaged genes returned to normal activity.” (Body + Soul, Dec. 2008, p. 30)

If fresh berries are too expensive or unavailable where you shop, check the frozen section. They can help you save money and will provide the same health benefits. Karen Collins, R.D. from the American Institute for Cancer Research says that the minerals, antioxidants, and phytochemicals in berries help increase enzyme production in our body. The enzymes help remove harmful carcinogens. In addition to berries, Collins says we should eat a variety of cancer-fighting foods to get the best cancer prevention. Increase your intake of dark green leafy vegetables, tomatoes, whole grains, and legumes.

LOHF on Health & Fitness Blog Carnival

This article was syndicated from: Laurel on Health Food

LOHF on Health & Fitness Blog Carnival

I hope you had a nice holiday weekend! I really enjoyed a few days off, but the holiday travel on Sunday was no joke! Rainy weather and car accidents added an extra three and a half hours to my drive home. But, I’m thankful to be back home safe.

I wanted to announce that my blog post on Farm-Raised Fish made it on the Health & Fitness Articles blog carnival last week. You can find the link under the Nutrition category. There’s a ton of links at this carnival, and its a great place to find some new reading material on health and fitness.

Lap Band Work Out: what all should be considered for calculating working out of lap band

Working out of Lap Band is outstanding. But the criteria for calculating the working out of Lap Band is not only the results it ultimately gives, there are other things also, which are to be considered before calculating working out of Lap Band like post-operative complications etc. Lap Band Surgery is entirely adjustable and reversible. Lap Band can be said to be adjustable in the sense that it can be adjusted whenever the adjustment is required. The holding capacity of food of the stomach can be increased or decreased according to the need of the patient. The adjustments are also called ‘fills’ and how the fills are made will be discussed later. The Lap Band is reversible in the sense that Lap Band can be removed if anyhow the Lap Band does not suit the patient, though this is uncommon for Lap Band Surgery patients. Though all the weight loses procedures can reduce your weight but what matters is that how all it happens and up to what extent the patient will have to suffer from complications and demerits of the weight lose surgery.

Fills are made by injecting the saline water into the access port of the Lap Band. To make fills no surgery or making incisions is required, it is done from the outside of the stomach. Lap Band is viable and less invasive as compared to other procedures to lose weight. No cutting or stapling of stomach is done in Lap Band Surgery Lap Band Surgery becomes more efficient when it is done Laparoscopically. Inserting Lap Band through Laparoscopic Method around the stomach does not require long incisions like Open Surgery. Only some small incisions are made, which helps to protect blood loss and the fear of infection also reduces. Some post-operative complications like nausea, vomiting, gastro esophageal reflux, stoma obstruction, constipation, dysphasia, diarrhea, and abnormal stools can be treated. Patient can get back to work after having Lap Band Surgery soon as compared to other weight lose surgeries. The prescriptions given by the doctor are also not too much hard to follow and later you get into the habit of them. When you compare all the things about Lap Band Surgery and other weight lose surgeries you would feel the difference between them.

by: Alan James

Negative Effects Of Lap Band Surgery: Know The Other Side Of Lap Band Surgery

No doubts Lap Band Surgery is doing wonders. Results of Lap Band Surgery have no match with other methods to lose weight, but with the quality of reducing weight, it has some negative effects also. Negative effects mean the troubles and pains which the patient has to suffer from. Troubles and pains associated with the Lap Band Surgery are complications and guidelines which are to be followed by the patient. Guidelines means working out for at least 30 minutes everyday, staying away from your favorite thing like cakes, chips, syrups, honey, cookies, pies, pastries, rice, shrimp, pasta, seeded fruits, dried fruit, peanut butter, nuts and vegetables.

Lap Band is more risky for the people above 45 year. They may have risk of their lives also. Number of complications may appear after Lap Band Surgery. Some of those complications are Abdominal hernias, Bloating, Bowel obstruction, Cardiac problems, Close monitoring of food intake, Complicated and dangerous procedures, Death, Depression, Dizziness, Excess skin, Excess sweating, Financial distress, Gallstones, Gas, Hair loss or thinning of hair, Increased risk of other medical complications, Infections, Leaks or perforations causing internal infection, Marital and relationship distress, Nausea, Nutritional deficiencies, Opening later proves to be too small or too large, Psychological distress, Risk increases for age, Spleen injury or tear, Temporarily avoiding pregnancy, Uncomfortable and embarrassing procedures, Vomiting, and Wound infection etc.

Lap Band is inflatable, silicon, prosthetic device in which a round silicon device is connected to the access port through a tube. Round part of Lap Band is placed around the stomach to divide the stomach into two parts, leaving a pore between the parts to pass the food into lower part from upper part. Port is used to adjust the holding capacity of food of the upper part of the stomach by injecting saline water into port, which is used to make the Lap Band tight or lose.

Slippage can happen. Slippage is an unusual occurrence where the lower part of the stomach prolapses over the Lap Band and cause an obstruction. Some of the mechanical malfunctions that can occur after Lap Band Surgery are leakage from the port, cracking of the kink-resistant tubing or a disruption of the tubing connection from the port to the band, port site pain and port displacement. Erosion can occur. This is where the band may wear a small area on the outside of the stomach which can lead to the migration of the band to the inside of the stomach. The pore may also get blocked due to unchewed food. Numbers of risks are there involved in Lap Band, but they all can be treated or avoided if proper care is taken after the surgery.

by: Alan James

Prevention of Alzheimer’s Disease

Alzheimer’s disease is a brain disorder .It is a progressive and fatal brain disease. Dr. Alois Alzheimer, a German physician first drew attention to it in 1906.Since then, a great deal has been learnt about the disease by the scientists.

It is estimated that more than 5 million now have Alzheimer’s disease. It destroys brain cells, triggering problems with memory, thinking and behavior serious enough to affect work, lifelong hobbies or social life. Alzheimer’s gets worse over time, and it is fatal. At present it is the seventh-leading cause of death.

As we grow older, our brains too change, similar to the rest of our body organs. Most of us experience mild forgetfulness a normal part of aging. It is fine as long as it is not acute. But when it causes hurdles in our day to day activities, it must be accepted as a sign of failure of brain cells. The brain has 100 billion nerve cells and each nerve cell communicates with others to develop a network. These networks have special jobs such as thinking, learning and remembering, whereas some help us to see, hear and smell others tell our muscles when to move.

In order to carry out their functions efficiently, brain cells operate like small factories. They take in supplies, generate energy, construct equipment and get rid of waste. In Alzheimer’s disease, parts of the cell’s factory stop running perfectly. Scientists are not sure exactly where the trouble starts. As in the case of a real factory, backups and breakdowns in one system set off troubles in other areas. As damage spreads out, cells lose their capacity to function well. Ultimately, they die.

Children exposure to lead could lead to Alzheimer’s later in life. Lead has toxic side effects, associated with degenerative conditions of the brain, which can appear decades after children are exposed. It is a risk factor and it does not mean the lead exposure causes Alzheimer’s disease.

The best nutrients to preserve memory as one gets older are the nutrients that have been shown to cut Alzheimer’s risk. These are Niacin, folate, vitamin B12, vitamin C and Vitamin E. Green leafy vegetables have also been shown to combat memory loss. Scientists have found out that Concord grape juice may prevent the onset of Alzheimer’s disease. The polyphenols present in the grape juice produced preventive factors. The polyphenols prevent the accumulation of beta-amyloid in the brain, and their formation into plaques associated with Alzheimer’s disease. Although this research is preliminary, nevertheless it is very encouraging. The polyphenol rich Concord grape juice may play a potential protective role in maintaining long term cognitive health. A diet rich in fruits, vegetables, cereals, but low in meat and dairy products helps to reduce the risk of Alzheimer’s disease. The use of turmeric too is beneficial. It is advisable to drink alcohol in moderation.

A new device has been developed to detect the cognitive decline associated with early stages of Alzheimer’s disease .It is an inexpensive and easy to administer test which has given millions of potential Alzheimer’s sufferers a chance to slow the diseases advance. The device is expected to be commercialized later this year.

Finally, it is necessary to keep our brain active. Read the papers, solve crosswords, figure out puzzles, socialize and keep contact with people. Discuss the kind of medication one is using with the family doctor. Some medicines like sleeping pills and certain combinations of medicines may adversely affect the memory. Take plenty of exercise. Consult a doctor if you or one of your loved ones isn’t behaving or thinking normally.

by: Mary Rose

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